Even the most dedicated dental care advocate can experience dental problems such as bad breath, bruxism and tooth pain. When those conditions come into play, the best course of action is to schedule a dental clinic visit in order to have a professional dental exam as well as and dental treatments needed to correct the issue. However on some occasions, the process of helping a dental issue is as easy as implementing some home remedies for dental health.

There is no amount of at-home dentistry care that can replace the skills of an educated dental professional. Instead, individuals can implement some simple strategies in order to complement their existing dental care regime. The process can help cure halitosis, relieve tension headaches and help improve tooth health.

Yogurt Kills Bad Breath

Rumor has it that 14 to 25 percent of Americans suffer from chronic bad breath. The cause of the affliction can be commonly traced to two main sources, mouths and stomachs. Individuals that can trace their halitosis to either one of these sources can help neutralize the stench courtesy of plain yogurt.

Plain, low-fat yogurt is a healthful dairy food with a number of dental health boosting properties. Yogurt is rich in nutrients such as protein, calcium, riboflavin, vitamin B6 and vitamin B12. It has been attributed to a number of cures including weight loss, digestive issues and reducing tooth decay in children. When consumed in its purest state it can also kill some types of bad breath.

Yogurt is filled with probiotics, good bacterium that have the ability to survive on the journey from the mouth, to the stomach and down to the gastro-intestinal tract. The live cultures can help combat the stench omitted by bacteria as they digest simple sugars on teeth or anywhere between the mouth and stomach. Research from the International Association For Dental Research indicates that eating plain live yogurt for six weeks can reduce oral bacteria levels and their stinky byproducts by up to 80 percent.

Pencils Block Teeth Clenching

Americans’ love affair for the good old Number 2 pencil typically begins with the first standardized test in elementary school. The writing devices can also be used to relieve tooth erosion and lower the risks of excessive dental wear and tear caused by bruxism (teeth clenching).

Millions of Americans suffer from stress on a daily basis. That pressure can result in a myriad of health issues including obesity, heart disease, high blood pressure, strokes and slews of dental problems. Teeth clenching is only one of the unconscious side effects of the condition and that can process will strain facial muscles, cause tooth damage and can trigger Temporomandibular Joint Syndrome (TMJ).

Laying a pencil between teeth can reduce those dental woes. The writing implement will force jaw muscles to relax as it block a bite. Chewing on the devices is not recommended, but the pencils are soft enough to absorb an accidental bite or two. Once in place the device can stop tension headaches DOA and minimize the risks of dental problems from occurring.

Turmeric for Dental Pain

Dental pain is not pleasant to endure and the only way to permanently relieve the condition is with proper oral hygiene and professional dental care. If however, the pain is happening today and a dental appointment is not until next week, the spice Turmeric can provide some immediate relief.

Turmeric contains curcumin, a natural phenol known for its antioxidant properties. Medical researchers are analyzing the potential health benefits of the spice in relationship to numerous disorders such as Alzheimer’s disease, cancer and arthritis. The spice is a known natural antibiotic that can also relieve dental pain by placing some of the powder on a cotton swab and pressing it directly onto the source of the dental discomfort.

These home remedies for dental health should be considered a temporary solution to any dental problem. Individuals looking to find a permanent solution for their bad breath, bruxism or toothache can contact 0900-DENTIST for help.