Simple Changes to Improve Dental Health
Dental care is a must for individuals who want to keep their teeth healthy. The process seems simple enough and involves practicing a regimen of oral hygiene, eating nutritious foods, drinking fresh water and maintaining annual dental clinic visits for cleanings, dental exams and preventative dentistry work. However, individuals wanting to get the most out of their oral care can make some simple adjustments to maximize their efforts and minimize any potential harm to their dental enamel.
The basic rules for dental health seem simple enough. Dentists recommended that patients brush their teeth twice a day for a minimum of two minutes per session, floss daily to remove dental plaque, eat a nutritious diet rich with fruits, vegetables, diary and whole grains more often than not and minimize the consumption of soft drinks including sports beverages and sodas. For individuals who struggle to find the perfect dental care balance, tweaking their oral care behaviors can pump up the perks associated with the practices.
Some people who make the efforts to brush their teeth twice a day may erroneously think that more is better. While brushing teeth after lunch can remove simple sugars and lower the odds of dental plaque from forming, immediately doing the practice can cause unnecessary dental wear and tear and cause tooth sensitivity and tooth erosion.
Instead, individuals are advised to make sure not to brush directly after meals and if it is a must, wait at least 30 minutes before proceeding. After consuming a meal, there may be trace elements of acids left behind on teeth that can soften tooth enamel, making it vulnerable to being brushed away. Aggressive oral care can remove the protective layer, increasing the odds of tooth decay and gum disease. People should instead eat their meal, rinse their mouths with water to remove any trace elements of food left behind and then wait a half hour until the tooth enamel hardens. Then brushing gently using a soft toothbrush, fluoride toothpaste and a gentle circular motion is the best way to get rid of harmful oral bacteria.
The fact is while some people pay too much attention to oral hygiene, the majority of consumers tend to neglect their dental care regime. Studies have found that despite having knowledge regarding proper dental care, most people simply do not dedicate enough time to tooth brushing. Buying and using a toothbrush with an oscillating head may help solve that problem.
Research has found that electric toothbrushes with rotating heads are more effective at plaque removal and gum disease prevention than their manual counterparts. Since consumers do not have to physically move the brush to effectively combat oral bacteria they will not experience exhaustion and can easily brush for a solid two minutes (30 seconds per tooth surface area). Additionally, since the process is automatic, it can also lower the odds of a human brushing too hard and may prevent gum recession.
The consumer market place is filled with thousands of beverage options including coffee, tea, sodas, diet drinks, health drinks, bottled water and bottled fruit smoothies. In regards to health benefits, not all of those beverages are created equally and when consumed with too much frequency the drinks can lead to dental problems including sensitivity, cracked teeth and tooth staining. Using a straw can help lessen the blow associated with the liquids.
It is important to note, that only individuals with healthy teeth and gums can use a straw and those recuperating from oral surgery must avoid the devices. Sucking on a straw can accidentally dislodge blood clots caused by the surgery and can increasing bleeding and recovery time.
The best dental tips are provided directly from dentists to patients during regular dental visits. Individuals looking to find a dentist to assist in their dental care simply need to contact 0900-DENTIST.